Spa Massage Hillcrest
Swedish Massage is the traditional massage technique. It includes moves like effleurage and petrissage that help increase circulation and reduce tension in the muscles. It also has an overall relaxing effect on the body.
- Relaxing Back Massage 30min R295
- Tension Release Back Massage 45min R350
- Relaxing Full Body Massage 1hr R420
Aromatherapy massage includes mixing specific essential oils to create a treatment blend. The oils have different effects on the body and absorb into the blood stream, therefore they have a lasing effect on the body. This is a light, drainage type of massage.
- Aroma Back Massage 30min R300
- Aroma Full Body Massage 1hr R490
Hot Stone Massage
Hot Stone massage uses basalt stones because they hold their heat and have a smooth surface to glide on the skin. This massage is warming, stimulating as well as relaxing for the muscles.
- Hot Stone Back Massage 45min R390
- Hot Stone Full Body 1hr R500
Sports massage is a deep and muscular specific massage. It is best suited to very stiff or tight muscles from gym, marathons or other sports. Sports massage the day before exercise can help improve performance or help two days after with recovery.
- 30min Sports Massage R390
- 45min Sports Massage R480
Indian Head Massage
Indian Head massage is a scalp, neck and shoulder massage designed to reduce tension and give relaxation. It can be given lying down or sitting up. It is a beneficial massage because it helps increase the blood flow, stimulating hair follicles and awakening the nerves.
- Indian Head Massage 30min R295
Pregnancy massage is a wonderful way to relieve back pain while pregnant. The client would lie in recovery position, surrounded by pillows for comfort. It is a light and relaxing massage to help relieve sore and tired muscles.
- Preggy Back Massage 30min R300
Reflexology includes the pressure points on the feet to initiate the healing process in the body. Your therapist can also use the reflexes to pick up what areas in your body are under stress. We recommend 8-10 treatments weekly for specific area treatment. It is perfect for highly stressed individuals.
- Reflexology 1hr R360